Guided Imagery for Pain Management, Reduced Stress and More: Experts Explain How to Get the Benefits
womansworld.com
Guided Imagery for Pain Management, Reduced Stress and More: Experts Explain How to Get the Benefits
Guided imagery for pain management can be a useful strategy, and experts say the mind-body technique has more benefits. Follow along with script and videos.
Sep 15, 2024
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Start Practicing Guided Imagery for Anxiety Relief With These Simple Steps
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1.3K views · 15 reactions | Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology | Facebook
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