✨ Ready to get strong on the pole and show up for YOURSELF? 💪🏾 Here are 5 tips to keep you slayin’ your pole fitness journey: 1. **Focus on Form** – Quality over quantit. Perfect your basics for long-term strength.2. **Consistency is Key** – It’s not about doing it every day, it’s about showing up regularly!3. **Mix It Up** – Pole isn’t just spins! Add strength work, stretches, and conditioning to level up. That’s where weight lifting; cardio classes and other workouts come into play. 4. **Don
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✨ Ready to get strong on the pole and show up for YOURSELF? 💪🏾 Her…
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109 reactions · 13 comments | Getting pole strong in private pole lessons at the pole studio! Your goals, your pace! Our private pole fitness sessions are open to all levels and designed to meet your individual needs. Comment “pole” for more info on pole fitness classes . . . #poledance #polefitness #polestudio #polestudent #poleclass #polestudent #poleinstructor #polefit #polelove #polelife #poledancing #polelesson #dudley #sandwell | Aerial Jacks Pole and Circus Academy | Facebook
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Let’s get aligned. Using a pole can correct your posture especially doing lunges, it can also strengthen your core and add to your cardio. Grab your broom or mop stick handle and try some of these moves. #nomess #bootcamp #polestation #core #groupfitness #idontowncopyrightstothemusic | Tadda's Fitness | Facebook
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