5KM Running Journey: Tips for Before, During, and After

Best way to close out one of the best years of my life! I started running again back in October and caught that runners high. Now I’ve completed my first 13.1 mile run, half marathon. One of the hardest things I’ve ever done in my life so far. I’ve never felt this accomplished, I’m hella proud of myself man. Next goal is to run an official one in the near future. Looking forward to what 2026 brings. The highs and the lows. All glory to God. 😤🩶

Run

How to Use a Washing Machine in Ghana: Step-by-Step Tutorial

Patient consent has been obtained for the use and sharing of these clinical photographs. Results may vary from person to person in all surgical or interventional procedures. A detailed consultation with your physician is recommended prior to treatment. 🇹🇷 Her cerrahi veya girişimsel işlemde sonuçlar kişiden kişiye değişiklik gösterebilir. İşlem öncesinde hekiminizden detaylı görüş almanız önerilir. #drfurkansengoz #piezorhinoplasty #nosejob #nosejobbeforeandafter #harmonyrhinoplasty ethnicrhin

Effective Rug Cleaning Tips Using Baking Soda