10 Benefits of a Post-Workout Sauna (and, a Few Risks)
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5 Sauna Benefits 🔥 1️⃣ Helps your muscles recover faster That heat increases blood flow, brings nutrients to your muscles, helps you bounce back quicker 2️⃣ Clears your skin You’re sweating out toxins, unclogging pores, letting your skin breathe again 3️⃣ Burns calories without moving Your body’s working to cool itself down, that process burns energy even while you sit still 4️⃣ Boosts your mood The heat drops stress, boosts dopamine, leaves you feeling lighter mentally 5️⃣ Improves your sleep
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