What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
What is Side Stepping? A low impact lateral exercise that streng…
3.7K views3 months ago
FacebookBalanceBuilders By Doug Weiss
219K views · 1.3K reactions | Side step over object is great to challenge and increase single leg balance great for seniors. #physicaltherapy #balance #exercise #seniors #everyone | Doc H. | Facebook
0:09
219K views · 1.3K reactions | Side step over object is great to challen…
85.9K views1 month ago
FacebookDoc H.
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
fitnessvolt.com
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
7 months ago
adamkempfitness.com
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
157.7K views6 days ago
FacebookExplore Health Blog
Plyometric Side Step | Improve Ankle Stability & Hip Strength
0:19
Plyometric Side Step | Improve Ankle Stability & Hip Strength
52 views3 months ago
YouTubeSandy Rowe
How to Do a Side Step
How to Do a Side Step
Dec 7, 2012
howcast.com
Side Taps
29K viewsMar 12, 2012
YouTubeLife FitnessTraining
1:10
Lateral Steps
25.1K viewsJul 17, 2009
YouTubeRumbleFit
0:34
Lateral Band Walk
392K viewsJul 7, 2017
YouTubeWomen's Strength Nation
0:13
Banded Lateral Walks
225.4K viewsJan 21, 2021
YouTubeOPEX Fitness
0:50
Lateral Step ups
100.1K viewsOct 28, 2014
YouTubeBalance In Motion
0:17
Side Step Squat
38.9K viewsAug 14, 2014
YouTubeFierce and Fit Chicks
0:53
Band Placement for Sidesteps
31.5K viewsNov 19, 2017
YouTube[P]rehab
2:26
Lateral Step Up
45.1K viewsMay 26, 2020
YouTubeMomentum Physical Therapy and Performance …
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:16
Alternating side steps
7K viewsJun 1, 2019
YouTubeashleybordenfitness
4:17
Physical Therapist Shows How To Walk Correctly
3.5M viewsAug 2, 2012
YouTubeRehab and Revive
0:56
Side Step Up
42.7K viewsNov 18, 2020
YouTubeJenny LaBaw
1:57
Side step exercise
73.5K viewsAug 25, 2018
YouTubeTheProactiveAthlete
1:08
Side Step - Exercise Guide
48K viewsMay 18, 2011
YouTube4ufitnesstraining
0:29
Aerobics Side to Side
57.9K viewsMay 2, 2018
YouTubeTrifocus Fitness Academy
15:35
15 Min HIIT Step Workout for Beginners
521.5K viewsMar 24, 2020
YouTubeSunny Health & Fitness
1:43
How to Do a Sit Up
11.9M viewsApr 5, 2009
YouTubeLIVESTRONG
1:34
Step-Up - Side - DB | KILO Exercise Database
30.5K viewsSep 7, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:50
Side Bridge - Stu McGill's Big Three
29K viewsMay 20, 2017
YouTubeDr. Beau Beard
0:53
Hip Strengthening Exercise: Stand…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
1:38
How to Do a Side Step | Thighs Workout
307.7K viewsJan 6, 2013
YouTubeHowcast
1:58
How to Do a Lateral Step-Up | Knee Exercises
105.8K viewsJul 16, 2013
YouTubeHowcast
2:28
Climb Down Stairs Correctly | How to Descend Stairs | Physical Thera…
105.2K viewsSep 11, 2020
YouTubeRehab and Revive
See more videos
Static thumbnail place holder