How to teach Spine Twist Pilates exercise in 6 steps
How to teach Spine Twist Pilates exercise in 6 steps
Mar 10, 2023
georgewatts.org
31K views · 403 reactions |  Explore Classic Pilates with a Twist!  Discover fresh variations on five foundational Pilates exercises in my latest video. Featuring the Roll-Up, Spine Twist, Single-Leg Kick, Pelvic Lift and Bridge with a Stick, these modifications are perfect for enhancing your routine while focusing on core strength and flexibility. Perfect for every level! 律‍♀️ #PilatesPractice #CoreWorkout #FlexibilityTraining #PilatesForAll | Ivana Pilates | Facebook
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FacebookIvana Pilates
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Supine Spinal Twist Can Help Improve Back Mobility
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